Sleep News - 2023
Find out how Restonic is making waves in the digital and publishing space. Read insighful artciles to empower your sleep.
READ OUR BLOGIt can make many couples decide to take a sleep divorce. Are you the guilty or affected party?
For many long-term couples, the bed, which is meant to…
Sleep expert on the importance of a goodnight rest
Sleep is sometimes taken for granted since it occurs naturally,…
Forget everything you know about sleeping, here’s what is normal
or a long time, the belief has been that the…
Forget everything you know about sleeping, here’s what is normal
The prevailing belief has been that the only valuable sleep…
Always feeling tired? How much sleep does your body really need?
We're advised that getting a full eight hours of sleep…
Forget everything you know about sleeping, here’s what is normal
The belief has been that the only valuable sleep is…
Always feeling tired? How much sleep does your body really need?
So, how many hours of sleep should you aim for…
What is normal sleep? Expert reveals 3 ways to tell if you are actually getting enough sleep?
Despite books and Google insisting that normal sleep involves a…
Sleep As A Superpower, Celebrating World Sleep Day With A Focus On How Sleep Affects Sporting Performance
Join us on iAfrica and celebrate with Word Sleep Day…
World Sleep Day: A focus on how sleep affects sporting performance
On Friday 17 March 2023 World Sleep Day is celebrated…
Sleep As A Superpower, Celebrating World Sleep Day With A Focus On How Sleep Affects Sporting Performance
Usain Bolt once said after the 2008 Olympics that Sleep…
Slaap soos n atleet
n Goeie nagrus is krities belangrik vir jou gesondheid. Vind…
Celebrating World Sleep Day with a focus on how sleep affects sporting performance
World Sleep Day almost at the same time as the…
Normal Sleep – Turns Out, There Might Be No Such Thing
When we delve into the realm of sleep, the prevailing…
Celebrating World Sleep Day with a focus on how sleep affects sporting performance
World Sleep Day is celebrated annually on the 17th of…
Almal se behoefte aan slaap verskil
"Die belangrikste ding is dat jy moet voel jy het…
Celebrating World Sleep Day with a focus on how sleep affects sporting performance
s the world gears up to celebrate the importance of…
Do you think you might be an insomniac? Understanding symptoms, causes and when to seek treatment
Based on research conducted the occurrence of insomnia saw a…
Do you have insomnia? Here’s what you need to know
Instead of peacefully drifting into slumber, you find yourself tossing…
Is snoring ever normal? Here’s what may be the real causes of your snoring problem.
he sound we perceive as snoring arises from a combination…
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If achieving a good night's sleep feels like an ongoing…
Is your partner’s snoring keeping you awake?
The sound we perceive as snoring arises from a combination…
Normal or a sign of something sinister? 4 possible causes for your snoring and when to be concerned
Dr. Alison Bentley points out, "Snoring suggests that there is…
Restonic Sleep Expert on why people snore and when to worry
Snoring is highly common and may appear normal to many,…
Snoring vs apnea: How to tell the difference
Snoring is not actually normal.This is not to say it…
Snoring vs apnea: How to tell the difference
Sharing a bed with a snorer can be quite challenging,…
Haunted by sleep paralysis? Expert explains why it happens, how you can break free
Sleep paralysis occurs when you wake up and are aware…
7 signs that you may have a sleep disorder
Numerous factors can disrupt our sleep, ranging from stress and…
Is mouth taping dangerous? Sleep expert breaks down this TikTok trend
Mouth taping promotes nasal breathing during sleep, offering potential benefits…
7 signs that you may have a sleep disorder
There are many reasons why we sometimes struggle to sleep…
Restonic Ezintsha Sleep Clinic To Pioneer South African Sleep Research And Treat Sleep Disorders
Dr Alison Bentley, medical doctor at the Restonic Ezintsha Sleep…
There’s more than one type of insomnia: Sleep expert explains
Dr Alison Bentley explains two types of insomnia - acute…
Restonic Ezintsha Sleep Clinic to pioneer South African sleep research and treat sleep disorders
The Restonic Ezintsha Sleep Clinic, the first in South Africa,…